Our Classes

Community Flow $5 Fridays

Join us every Friday evening for Community Flow—an all-levels yoga class that brings people together through movement, mindfulness, and connection. Hosted weekly at Inner Alignment Studios, this class is more than just a physical practice—it’s a space to build community, reset, and come home to yourself.

We’ll move through a thoughtfully crafted sequence that blends strength, mobility, and restorative postures. The flow is both therapeutic and revitalizing—designed to challenge your body while calming your nervous system, leaving you grounded, open, and deeply nourished.

All Level Vinyasa Flow

Whether you’re a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this class will offer modifications and variations to cater to individual needs and abilities. You will be encouraged to move mindfully, connect with your breath, and explore your edges in a safe and supportive environment.

Barre-Yasa

Barre-Yasa is a unique and innovative class that blends the grace of ballet, the core-strengthening focus of Pilates, and the dynamic flow of vinyasa yoga to create a full-body experience that transforms both body and mind.

Barre-Yasa incorporates hands-on adjustments, aromatherapy, and light sound healing—offering a holistic, sensory-rich experience that honors both effort and recovery. This is more than a workout—it’s a moving meditation that strengthens, softens, and restores

Restorative Slow Flow

45 Min Express Sculpt 

Pressed for time but still craving that full-body burn? Our Express Sculpt class is designed for your busiest days — the perfect lunch-hour sweat session that hits glutes, abs, arms, and legs in just 45 minutes.
Expect dynamic strength training, mindful movement, and heart-pumping sequences that leave you feeling energized, centered, and strong — ready to take on the rest of your day.

B12 + MICC x Sculpt Yoga

This Sculpt Yoga class blends strength-building movement with mindful flow to tone, lengthen, and energize your entire body. Expect heat-building sequences, core and strength work, and restorative stretches to leave you feeling strong, centered, and renewed.

B12 supports metabolism, mood, muscle repair, cognitive function, and immune health.
MICC (Methionine, Inositol, Choline, Carnitine) supports fat processing, liver detox, boosted metabolism, and lean muscle growth.

Candle Lit Yin with Massage

Come relax into restorative yoga postures while receiving light massage. Receiving physical touch can be extremely healing for the body as it stimulates the vagus nerve which has a critical role in calming the nervous system. The vagus nerve oversees many bodily functions including the parasympathetic nervous system, the immune system, and the digestive system. All levels of students are welcome, including those with limited mobility. *Physical touch not required and can be opted out of

🌿 Therapeutic Yoga & Sound Bath

Take a deep breath and come home to yourself.

This trauma-informed therapeutic yoga class is designed to help you slow down, reconnect with your breath, and gently guide your nervous system into a state of calm and restoration.

Through grounding breathwork, mindful movement, and supported restorative postures, you’ll ease physical tension, quiet mental chatter, and cultivate a deeper sense of inner balance. Whether you’re feeling stressed, burned out, emotionally overwhelmed, or just craving stillness, this class meets you exactly where you are.

Each session provides somatic tools and nervous system regulation practices to help you feel more at home in your body. We’ll close with a deeply relaxing guided meditation or sound bath featuring crystal singing bowls and healing frequencies—giving your body space to integrate, release, and fully rest.

75 Min Candle Lit Yin with Massage & Intension Setting 

This 75-minute class blends gentle yin and restorative postures with the healing power of intention, reflection, and nurturing touch. Under soft candlelight, you’ll be guided through supported poses that target the fascia—the connective tissue where tension, emotion, and past experiences often reside. As the body softens, light-touch massage and hands-on assists will be offered to deepen your release, regulate the nervous system, and encourage a sense of safety, connection, and peace within.

Power Flow Vinyasa

Get ready to move, sweat, and deepen your practice in this invigorating 75-minute Power Flow Vinyasa class. Designed for students with a foundational yoga practice, this class offers a dynamic, breath-driven flow that builds strength, stamina, and mental focus.

This class is physically challenging yet deeply intentional—helping you cultivate resilience, refine alignment, and stay present through movement and breath. Come prepared to explore your edge, reconnect with your inner power, and leave feeling both energized and centered.