Our Classes

Our diverse range of offerings encompasses various levels and styles to cater to individuals of all backgrounds and abilities. From rejuvenating yoga flows to energizing workouts, each class is thoughtfully designed to empower you on your journey towards holistic well-being. Discover the transformative potential of intentional movement and find the perfect class to nourish your mind, body, and soul. Start exploring now and experience the profound benefits that our classes can bring to your life.

Slow Flow with Acupuncture

Welcome to our serene Slow Flow yoga class that is seamlessly blended with the healing power of Acupuncture during a long restful Savasana. This unique holistic experience is great for all levels as Dr. Amber Jade creates a space to unwind and rejuvenate while exploring each movement with awareness and intention. Our tranquil studio environment is thoughtfully curated to enhance your sense of calm with soft lighting, soothing music, and aromatherapy contributing to the overall ambiance.

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Candle Lit Yin with Massage

Come relax into restorative yoga postures while receiving light massage. Receiving physical touch can be extremely healing for the body as it stimulates the vagus nerve which has a critical role in calming the nervous system. *All skillsets welcomed.

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Chakra Balancing Yoga & Meditation

Embark on a transformative exploration of your energetic centers with our Chakra Balancing Yoga & Meditation class. This unique and immersive experience is designed to harmonize and balance your chakras, the vital energy centers within your body. *All skillsets welcomed.

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Self-Love Flow w/ Reiki & Acupuncture

Immerse yourself in a peaceful setting with loving and healing reiki energy shared by Reiki Master Dr. Amber Jade. Nourish your mind and body even deeper with self-love practices interweaved throughout the slow flow yoga class. Relax fully in a long Savasana with the healing power of acupuncture provided by Dr. Singh at the end of class. All levels welcome. Let’s heal together!

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Barre -Yasa

This unique and innovative class combines elements of ballet, pilates, and yoga, offering a challenging yet rewarding workout experience that will transform your body and mind. Unlike traditional barre classes, the Barre – Yasa Class embraces the absence of a ballet barre. This allows you to explore a new dimension of strength and balance, relying solely on your body’s ability to stabilize and engage your muscles. By removing the bar, you’ll learn how to tap into your core strength, improve your posture, and test your limits in ways you never thought possible.

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Power Pilates

Join us for one hour and make sure to bring water and a towel! Mat Power Pilates class is a core focused workout using mat exercises with the principles of High Intensity Interval Training (HIIT). This class is an intense workout not only for your body, but also for the mind.

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Dynamic Breathwork

This weekly class is designed to start the week with clarity and relaxation. We will be guided through several rounds of inhales, exhales and breath holds. We then drop into meditation focused on gratitude, self love, and acceptance. At the end of class you will have the option to share what you are most grateful for. This class is recommended for everyone.

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Qigong Flow

Qigong Flow is based on the ancient teachings of Traditional Chinese Medicine. This practice does not strive for outward appearances of form or extreme ranges of motion, rather, the practice is to arrive at a state of being. Qigong Flow routines emphasize intention-based awareness and visualization to enhance and direct the flow of energy or qi in your body.

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Shine Your Light Slow Flow Meditation

This evening slow flow is designed to find the ease within the strength. Focusing on deep engagement for muscle awareness we offer the invitation to find truth through the inner workings of posture and presence. Taking time to slow down and notice how your body is communicating with you. Leaving with the satisfaction of softening and rejuvenation through relaxation.

All levels are welcome and encouraged in this class

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Rejuvenating Slow Flow

Designed to get you grounded in your body and invite clarity to the mind. This class will help you stabilize in your foundation to confidently take on the day. Starting in gentle stillness, we will warm up and energize through slow and controlled postures, linking breath to movement, working toward expansion, and lifting of the body, mind and spirit as we greet the sun and lift toward the sky. Emphasis is placed on safe alignment during poses and the transitions between poses. Students new to yoga and seasoned practitioners will both enjoy this well-rounded class. *All skillsets welcomed.

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Power Flow Vinyasa

Power Vinyasa is the perfect blend of strength and restoration. This sequence is therapeutic yet revitalizing and will both challenge you and leave you feeling relaxed. Variations and props can be incorporated as necessary. *All skillsets welcomed.

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Sound Healing Journey

Join us for open house community meditation accompanied by your choice of herbal tea curated by our in-house Naturopathic Doctors and crystal bowl sound healing provided by Pam Neil. Choose a blend that speaks to you while you immerse yourself in the sounds and stillness of our community space.

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Strength & Length

Lengthen to strengthen, baby! This class is designed for folks who like to pick up heavy things – for the lifters and strength trainers out there! You can’t get stronger without getting longer – join Ari (who loves to lift) to increase your mobility, stability, and flexibility. Increase your range of motion, improve your posture and balance, boost your strength and endurance and protect yourself from potential injury. *All skillsets welcomed.

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Introduction to Ashtanga

This class explores the practice of Ashtanga yoga’s Primary Series. This series of asana was developed in Mysore, India nearly 75 years ago.

The Primary Series is composed of a dynamic sequence of postures, each one designed to prepare the body for the next posture. It is an energizing practice for building a healthy combination of strength, endurance, balance, and flexibility. However, the benefits of this practice reach far beyond the physical. Emphasis is placed on the 3 elements of the Tristana: coordinated breathing technique, bandhas (energy locks), and dristi (gaze point).

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