WELCOME TO INNER ALIGNMENT STUDIOS
Inner Alignment Studios is a heart-centered wellness community in Kailua-Kona. Offering everything from daily yoga and fitness classes to community events & holistic services. All experiences are designed to support your whole self. We exist to create spaces for connection, healing, and growth on Hawaiʻi’s Big Island.
If you’re new to our studio, start with our Intro Offer — $60 for 14 days of unlimited classes & workshops. Explore everything Inner Alignment Studios has to offer while connecting with our teachers and community.
We also offer affordable packages and memberships that give you unlimited access to our full schedule of classes—supporting you in building consistency, connection, and a real lasting transformation.
Rent Our Studio Space
Host your own gathering in the beautiful space of Inner Alignment Studios. Whether you’re planning a women’s circle, fitness class, workshop, or any other creative event, our studio offers a peaceful environment designed to inspire connection and creativity.
Your rental includes access to studio props, ambient lighting, aromatherapy, and the calming, sacred energy of the space that so many in our community have come to love.
✨ Rental Rate: $40 per hour
✨ Minimum 2-hour rental
Once your reservation is complete, detailed rental instructions and studio guidelines will be sent directly to your inbox.
Looking to Partner Directly With Our Team?
Inquire at: Inneralignmentstudios@gmail.com and learn the benefits of a direct partnership with built-in clients, marketing support, and guaranteed pay. Let’s Create!
DAILY FITNESS OFFERINGS
❤️ Safe Space
A place to unwind, connect with your breath, read, worship, meditate, do quiet work, cry if you need to, or just sit and feel held in a sacred environment. The room will be set with honored silence, comfortable places to rest, tea available for you to help yourself to at no cost, and Wi-Fi access if you need it. Safe Space is free of charge and is designed as a self-guided opportunity for you to slow down.
❤️ Barre -Yasa Flow
Barre-Yasa is a dynamic fusion of ballet, Pilates, and vinyasa yoga, offering a full-body workout.
We begin with a Sun Salutation flow to warm up the body and connect to breath, then move through targeted sequences for arms, legs, abs, and glutes. The class winds down with a vinyasa flow to stretch, release, and restore. Hands-on adjustments, aromatherapy, and light sound healing are offered.
❤️ Slow Flow w/ Breathwork
Open to all levels – this class blends beginner-friendly breathwork practices with lmindful movement to release tension, regulate your nervous system, and return to a grounded state of clarity.
You’ll be guided through a yoga practice with somatic-style movements and breath techniques designed to restore balance and create more spaciousness in your body and mind.
❤️ Community Flow
Join us for Community Flow—a $5 dollar all-levels yoga class meant to bring people together through movement, mindfulness, and connection. This class is more than just a physical practice—it’s a space to build community, reset, and come home to yourself.
We’ll move through a thoughtfully crafted sequence that blends strength, mobility, and restorative postures.
❤️ Worship Flow
Worship Flow is more than a movement class—it’s a time to connect body, mind, and spirit in the presence of God. Through gentle yet empowering movement, we’ll open our hearts to scripture, prayer, and reflection, creating space to hear His word and let it guide our lives.
Rooted in the teachings of Jesus Christ, this practice blends flow, journaling, and moments of stillness with a spirit of worship and gratitude. Together we’ll speak life, encouragement, and blessing over ourselves and one another.
❤️ Candle Lit Yin with Massage 60M
Sink into deep relaxation with this restorative yoga experience designed to soothe the body, calm the mind, and gently reset the nervous system.
Throughout the practice, light, intentional massage is offered to enhance relaxation and support the body’s natural healing processes. Gentle touch can be profoundly therapeutic—stimulating the vagus nerve, which plays a vital role in calming the nervous system. This class is open to all levels.
❤️ Gentle Hatha Flow
This gentle Hatha Flow is designed to move at a slower pace, linking breath with mindful movement while offering supportive transitions and accessible postures for all levels. Expect a blend of light stretching, fluid sequences, and moments of stillness to help release tension, improve mobility, and calm the nervous system.
Perfect for beginners, those recovering from injury, or anyone seeking a more restorative and grounding practice, this class invites you to move with intention and leave feeling centered.
❤️ Power Flow Vinyasa
Get ready to move, sweat, and deepen your practice in this invigorating 75-minute Power Flow Vinyasa class. Designed for students with a foundational yoga practice, this class offers a dynamic, breath-driven flow that builds strength, stamina, and mental focus.
Expect creative sequencing rooted in traditional Sun Salutations, with powerful transitions, standing balances, arm balances, and opportunities to explore more advanced postures.
❤️ Therapeutic Yoga & Sound Healing
This trauma-informed therapeutic yoga class is designed to help you slow down, reconnect with your breath, and gently guide your nervous system into a state of calm and restoration.
Each session provides somatic tools and nervous system regulation practices to help you feel more at home in your body. We’ll close with a deeply relaxing guided meditation or sound bath featuring crystal singing bowls and healing frequencies—giving your body space to integrate, release, and fully rest.
❤️ Yin + Massage & Intention Setting
This 75-minute class blends gentle yin and restorative postures with the healing power of intention, reflection, and nurturing touch. Under soft candlelight, you’ll be guided through supported poses that target the fascia, where tension, emotion, and past experiences often reside. As the body softens, light-touch and hands-on assists will be offered to deepen your release. Before practice begins, we’ll spend a few mindful moments in reflection—setting personal intentions and tuning inward to what the body and heart need most.
Partner Services
Dr. Stephen Spenny at Radiant Wellness
Microneedling with Exosomes
Transform your skin with Microneedling with Exosomes, an advanced treatment that utilizes exosomes to stimulate collagen production and revitalize your complexion, resulting in a more youthful and radiant appearance. This innovative skincare solution combines the benefits of microneedling with the regenerative properties of exosomes, helping to reduce signs of aging, improve skin texture, and minimize the appearance of scars and wrinkles.
Price: $499.00
Microneedling with StemCells
Microneedling with StemCells is an advanced skincare procedure that harnesses the power of stem cells to enhance the effects of microneedling. By stimulating collagen production and revitalizing the skin, this treatment effectively enhances skin texture, leaving it looking youthful and radiant. Experience the transformational benefits of Microneedling with StemCells for a rejuvenated and revitalized complexion.
Price: $399.00
Microneedling with BioRePeel
Microneedling with BioRePeel is a cutting-edge procedure that utilizes the power of microneedling and BioRePeel to deliver exceptional skin rejuvenation results. By targeting common skin concerns such as acne scars, wrinkles, and hyperpigmentation, this non-invasive treatment leaves your skin visibly smoother and more youthful. Experience the transformative effects of Microneedling with BioRePeel and rediscover your natural radiance. Price: $399.00
BioRePeel with Light Therapy
Note: This service should be done in a series of 4 sessions spaced 1 week apart.
Mahie King LMT at Solstice Hawaii
Aloha, I’m Mahie King. I’m a Licensed Massage Therapist here in Kona with a deep passion for helping people feel supported, nurtured, and balanced through every phase of life. At the studio, I specialize in therapeutic bodywork including, traditional Hawaiian Lomi Lomi, prenatal massage, lymphatic drainage, and restorative techniques. Each session is designed to meet you exactly where you are.
For me, massage is more than physical relief, it’s a chance to create space for the nervous system to reset, for the body to release, and for the spirit to feel cared for. Whether you’re healing from injury, managing stress, or simply needing grounding touch, my goal is always to provide a safe, non-judgmental environment where you can reconnect with yourself. I’m available for in-office appointments here at the studio, as well as mobile services for those who prefer the comfort of their own space.
Website: Solsticehawaii.com
Meet Our Teachers
Ronacin Espinosa
Madison Mackin
Nicole Bell
Sarah Bergeron
Kelsie Eldridge
Coco Pile
