Come Find Balance
Inner Alignment Studios is a heart-centered wellness community space in Kailua-Kona, offering yoga classes, transformational events, and holistic experiences designed to support your whole self. From community circles and sound baths to seasonal ceremonies and workshops, we create spaces for connection, healing, and growth on Hawaiʻi’s Big Island.
Alongside our events, we offer a full schedule of movement and mindfulness classes blending strength, breath, mobility, and restoration. Whether you’re joining us for an energizing power flow, restorative Yin, meditation, or breathwork, each experience is designed to support nervous system balance, physical vitality, and emotional well-being.
New to the studio?
Start with our Intro Offer — $60 for 14 days of unlimited classes — and explore everything Inner Alignment Studios has to offer while connecting with our teachers and community.
Ready to make this part of your lifestyle?
Our packages and memberships give you unlimited access to our full schedule of classes, plus access to many of our community events, workshops, and wellness experiences. Supporting you in building consistency, connection, and real lasting transformation.
Classes
❤️ Intro to Kettlebell Training
Intro to Kettlebell Training
Build strength, endurance, and confidence as you learn the foundations of kettlebell training. In this class, we’ll work with different weights and variations to target the full body—strengthening major muscle groups, improving stability, and building functional power. Whether you’re brand new or looking to refine your form, this class will help you develop safe technique while challenging your strength and stamina.
❤️ Barre -Yasa Flow
Barre-Yasa is a dynamic fusion of ballet, Pilates, and vinyasa yoga, offering a full-body workout.
We begin with a Sun Salutation flow to warm up the body and connect to breath, then move through targeted sequences for arms, legs, abs, and glutes.
The class winds down with a vinyasa flow to stretch, release, and restore. Hands-on adjustments, aromatherapy, and light sound healing are offered.
❤️ Restorative Slow Flow
Restorative Slow Flow is a moving meditation—grounded, spacious, and intuitive. This class invites you to slow down, tune in, and move with intention. Blending gentle strength-building with longer holds and mindful transitions, the practice supports flexibility, stability, and nervous system regulation.
Perfect for anyone seeking balance, stress relief, or a more mindful movement practice, this class offers a steady path back to yourself—one breath at a time.
❤️ Community Flow
Every Friday evening join us for Community Flow—a $5 dollar all-levels yoga class meant to bring people together through movement, mindfulness, and connection. This class is more than just a physical practice—it’s a space to build community, reset, and come home to yourself.
We’ll move through a thoughtfully crafted sequence that blends strength, mobility, and restorative postures. Come as you are—let’s move, breathe, and grow together.
Alone we can do so little; together we can do so much. — Helen Keller
❤️ Worship Flow
Worship Flow is more than a movement class—it’s a time to connect body, mind, and spirit in the presence of God. Through gentle yet empowering movement, we’ll open our hearts to scripture, prayer, and reflection, creating space to hear His word and let it guide our lives.
Rooted in the teachings of Jesus Christ and the wisdom of the New Testament, this practice blends flow, journaling, and moments of stillness with a spirit of worship and gratitude. Together we’ll speak life, encouragement, and blessing over ourselves and one another.
❤️ Candle Lit Yin with Massage 60M
Sink into deep relaxation with this restorative yoga experience designed to soothe the body, calm the mind, and gently reset the nervous system. In this class, you’ll be guided through a series of supported, floor-based postures that promote stillness, release, and quiet reflection.
Throughout the practice, light, intentional massage is offered to enhance relaxation and support the body’s natural healing processes. Gentle touch can be profoundly therapeutic—stimulating the vagus nerve, which plays a vital role in calming the nervous system. This class is open to all levels.
❤️ Rose Sisterhood Circle
Join us each week for this devotional paced experience of community. As women we will practice slowing down to share what is on our hearts, deepen with a gentle Goddess-based movement practice, and release what burdens us through a restorative laying down meditation.
Our circle is rooted in the beauty of the Rose lineage, which opens the doorway for you to access an ancient and universal pathway of devotion through Love. By working with archetypes of the Divine Feminine each season, and the energies of each moon each week, we will get to know a part of ourselves more fully.
❤️ Power Flow Vinyasa
Get ready to move, sweat, and deepen your practice in this invigorating 75-minute Power Flow Vinyasa class. Designed for students with a foundational yoga practice, this class offers a dynamic, breath-driven flow that builds strength, stamina, and mental focus.
Expect creative sequencing rooted in traditional Sun Salutations, with powerful transitions, standing balances, arm balances, and opportunities to explore more advanced postures. The extended format allows for a complete journey—warming up the body, moving through peak intensity, and closing with intentional cool down and grounding rest.
❤️ Therapeutic Yoga & Sound Healing
Take a deep breath and come home to yourself.
This trauma-informed therapeutic yoga class is designed to help you slow down, reconnect with your breath, and gently guide your nervous system into a state of calm and restoration.
Each session provides somatic tools and nervous system regulation practices to help you feel more at home in your body. We’ll close with a deeply relaxing guided meditation or sound bath featuring crystal singing bowls and healing frequencies—giving your body space to integrate, release, and fully rest.
❤️ Yin + Massage & Intention Setting
This 75-minute class blends gentle yin and restorative postures with the healing power of intention, reflection, and nurturing touch. Under soft candlelight, you’ll be guided through supported poses that target the fascia, where tension, emotion, and past experiences often reside. As the body softens, light-touch and hands-on assists will be offered to deepen your release, regulate the nervous system, and encourage a sense of safety & connection within.
Before practice begins, we’ll spend a few mindful moments in reflection—setting personal intentions and tuning inward to what the body and heart need most.
Partner Services
Dr. Stephen Spenny @ Radiant Wellness
Microneedling with Exosomes
Transform your skin with Microneedling with Exosomes, an advanced treatment that utilizes exosomes to stimulate collagen production and revitalize your complexion, resulting in a more youthful and radiant appearance. This innovative skincare solution combines the benefits of microneedling with the regenerative properties of exosomes, helping to reduce signs of aging, improve skin texture, and minimize the appearance of scars and wrinkles.
Price: $499.00
Microneedling with StemCells
Microneedling with StemCells is an advanced skincare procedure that harnesses the power of stem cells to enhance the effects of microneedling. By stimulating collagen production and revitalizing the skin, this treatment effectively enhances skin texture, leaving it looking youthful and radiant. Experience the transformational benefits of Microneedling with StemCells for a rejuvenated and revitalized complexion.
Price: $399.00
Microneedling with BioRePeel
Microneedling with BioRePeel is a cutting-edge procedure that utilizes the power of microneedling and BioRePeel to deliver exceptional skin rejuvenation results. By targeting common skin concerns such as acne scars, wrinkles, and hyperpigmentation, this non-invasive treatment leaves your skin visibly smoother and more youthful. Experience the transformative effects of Microneedling with BioRePeel and rediscover your natural radiance.
Price: $399.00
BioRePeel with Light Therapy
Note: This service should be done in a series of 4 sessions spaced 1 week apart.
Mahie King, LMT @ Solstice Hawaii
Aloha, I’m Mahie King. I’m a Licensed Massage Therapist here in Kona with a deep passion for helping people feel supported, nurtured, and balanced through every phase of life. At the studio, I specialize in therapeutic bodywork including, traditional Hawaiian Lomi Lomi, prenatal massage, lymphatic drainage, and restorative techniques. Each session is designed to meet you exactly where you are.
For me, massage is more than physical relief, it’s a chance to create space for the nervous system to reset, for the body to release, and for the spirit to feel cared for. Whether you’re healing from injury, managing stress, or simply needing grounding touch, my goal is always to provide a safe, non-judgmental environment where you can reconnect with yourself. I’m available for in-office appointments here at the studio, as well as mobile services for those who prefer the comfort of their own space.
Website: Solsticehawaii.com
Meet Our Teachers
Brittany McCurdy
Ronacin Espinosa
Madison Mackin
Shardai Moon
Nicole Bell
Sarah Bergeron
