Finding Balance in Every Aspect of Your Life.
Check out our schedule above and book your spot in any class today!
New to our studio? Take advantage of our introductory offer of just $50 dollars for 14 days of unlimited yoga. It’s a great way to try all our weekly classes and get introduced to our welcoming community.
Already a member. Purchase one of our affordable class packages to continue your wellness journey with us.
Classes
Power Flow Vinyasa
Power Vinyasa is the perfect blend of strength, flexibility and restoration. This sequence is therapeutic yet revitalizing and will both challenge you and leave you feeling relaxed and strengthened. All level students are welcome as variations and props can be incorporated as necessary. Hands on adjustments will be offered in this class and are also able to be opted out of on request.
Barre – Yasa
Unlike traditional barre classes, the Barre – Yasa class embraces the absence of a ballet bar. This allows you to explore a new dimension of strength and balance. Removing the bar, you’ll learn how to tap into your core strength, improve your posture, and test your limits.
Worship Flow
Worship Flow, a sacred exercise class that goes beyond physical movements to connect you with your inner spirit and the divine presence of Jesus. In this class, we honor sacred scripture from the Bible throughout our practice, allowing the words of God to guide our movements and deepen our connection to the spiritual realm.
As you step into the serene space of the class, you are enveloped by the soothing sounds of beautiful worship music that sets the tone for a deeply introspective and transformative experience. Each session is meticulously designed to incorporate scripture, prayers, and reflections that nurture your soul and invoke a sense of healing and spiritual connection.
Weekly FREE All-Levels Vinyasa
Come build community and hang out at Inner Alignment Studios every Friday night at 6:30! We’ll be hosting and can’t wait to meet you all.
This all levels Vinyasa is the perfect blend of strength and restoration. This sequence is therapeutic yet revitalizing and will both challenge you and leave you feeling relaxed. All level students are welcome at this Community class.
“Alone, we can do so little; together, we can do so much”. –Helen Keller
Chakra Balancing Yoga & Meditation
Embark on a transformative exploration of your energetic centers with our Chakra Balancing class. This unique, immersive experience is designed to harmonize and balance the vital energy centers within your body. Through a combination of gentle postures, breathwork, and guided meditation, you will be guided through each chakra, stimulating and restoring its energy flow. Leave feeling grounded, rejuvenated, and aligned, ready to embrace a renewed sense of vitality and inner harmony.
Candle Lit Yin with Massage
Come relax into restorative yoga postures while receiving light massage. Receiving physical touch can be extremely healing for the body as it stimulates the vagus nerve which has a critical role in calming the nervous system. The vagus nerve oversees many bodily functions including the parasympathetic nervous system, the immune system, and the digestive system. All levels of students are welcome, including those with limited mobility. *Physical touch not required and can be opted out of.
Dynamic Breathwork
This weekly class is designed to start the week with clarity and relaxation. We will be guided through several rounds of inhales, exhales and breath holds. We then drop into meditation focused on gratitude, self love, and acceptance. At the end of class you will have the option to share what you are most grateful for.
Self-Love Flow w/ Reiki & Cupping
Partner Services
Cupping with Gua-Sha Massage
As your skilled therapist gently places cups on specific areas of your body, suction is created, which helps to increase blood circulation and stimulate the lymphatic system.
Acupuncture, Cupping & Gua-Sha
During your session, our skilled acupuncturist will work with you on current concerns to develop a personalized treatment plan just for you! He will then carefully insert the needles into the identified acupuncture points, which may vary depending on your individual needs. Don’t worry, Dr. Singh will make sure that you are comfortable throughout the entire process. Following he will apply cups to the body to release tension while moving blood flow with the Gua-Sha stone.
Vitamin Injections
Chakra Energy Healing
Book a Free Consultation Today
Take advantage of a free 15-minute phone or face to face consultation with Naturopathic Doctor, and Acupuncturist Doctor Sahib Singh. Call or text today! (480) 720-4782
Take advantage of a free 15-minute phone or in person consultation with Naturopathic Doctor, and Reiki Master Amber Jade Ellington call or text today! (808) 428-4408
